Though we all desire a healthy and happy life, it is ironic that we often follow a path that is complex and self-destructive. One never knows which words will provide the kind of insights and inspiration to help us right the course. Each poem in this book developed in response to the struggles of the many individuals who have tried to implement the simple but often difficult solutions to the obstacles they faced with regard to exercise and food. For those who face such obstacles, it is the author’s hope that these poems will strike a responsive chord, guiding you toward constructive changes that will make a positive difference in your life. Once you begin to travel this path, you will be able to focus your energy and attention on that which is truly important. Jerzy Gregorek has been mentoring people for more than 25 years to help them attain a happy and healthy lifestyle. He is the co-creator, together with his wife Aniela, of The Happy Body Program.